FATPOCALYPSE
Video Library
Day 1 - Metabolic Conditioning |
Fat Loss Circuit Training |
| Barbell Only Fat Loss Circuit - With Rack |
| Hang Clean & Press, Flat Barbell Bench Press, Barbell Bent-Over Row, Anderson Squats (bottom start), Good Mornings |
| Barbell Only Fat Loss Circuit - No Rack |
| Hang Clean & Press, On-Barbell Push-Ups, One-Arm Barbell Row, Barbell Curl Squat, 2 Up 1 Down Stiff-Legged Deadlift |
| Barbell Only Fat Loss Circuit - With Rack - Stepping for Cardio |
| Hang Clean & Press, Flat Barbell Bench Press, Barbell Bent-Over Row, Barbell Romanian Deadlift, Barbell Squat |
| Barbell and Dumbbell Fat Loss Circuit Workout |
| Single Dumbbell Snatch, Incline Dumbbell Bench Press, Pendlay Rows, Zercher Squats, Stiff-Legged Deadlifts |
| Bodyweight Only Fat Loss Circuit Training |
| Chin-Ups, Feet-Elevated Push-Ups, Single Leg Elevated Squats |
| Dumbbell Crawling and Barbell Circuit |
| Barbell Hang Clean & Press, Barbell Floor Press, Pendlay Rows, Zercher Squats, 2 Up 1 Down Stiff-Legged Deadlift |
| Dumbbell Only Fat Loss Circuit |
| Single Dumbbell Snatch, Flat Dumbbell Bench Press, Two Dumbbell Rows, Single Dumbbell Split Squat, Dumbbell Romanian Deadlifts |
| Dumbbell Only Fat Loss Circuit 2 |
| Single Dumbbell Snatch, Flat Dumbbell Bench Press, Decline Chest-Supported Dumbbell Rows, Close Stance Split Squats, Long Stance Stiff-Legged Deadlifts |
| Empty Bar Fat Loss Circuit |
| One Arm Barbell Hang Clean & Press, Bridge Barbell One-Arm Floor Press, One-Arm Barbell Row, Barbell Pistol Squat, Good Morning |
| Farmers Walk Fat Loss Circuit |
| Single Kettlebell Snatch, Dumbbell Bench Press, Dumbbell Rows, Barbell Squats, Stiff-Legged Deadlift |
| Kettlebell Only Fat Loss Circuit |
| Kettlebell Hang Snatch, Hands-On Kettlebell Push-Ups, Kettlebell Rows, Kettlebell Reverse Lunges, Kettlebell Stiff-Legged Deadlifts |
| Push-Pull Fat Loss Circuit |
| Single Dumbbell Snatch, Cable-Dumbbell Push-Pulls, "Cane" Split Squats, "Cane" One Leg Stiff-Legged Deadlifts |
| Small Muscle Focus Circuit |
| Single Dumbbell Hang Clean & Press, Close Grip Dumbbell Bench Press, Forearm-Braced Chin-Ups, Starting Block Split Squats, Starting Block Stiff-Legged Deadlifts |
| One-Arm Kettlebell Swings |
| Demo For Explosive Exercise Part of Fat Loss Circuit Workouts |
Metabolic Monster Circuits |
| Core Annihilator |
| Back-Off Bench Press, Braced Dumbbell Rows, Seated Zercher Squat, Pass-Under Bulgarian Split Squat |
| Core Shredder Dumbbell Crawling Circuit |
| Dumbbell Crawling, Barbell Step-Up, Dumbbell Bench Press, Elevated Renegade Rows, Elevated DB Squat |
| Double Antagonistic Circuit |
| Dumbbell Rows and Dumbbell Bench Press, Bottom Start Squat and Dumbbell Stiff-Legged Deadlifts |
| Dueling Banjo Nightmare |
| Flat Dumbbell Bench Press and Trap Bar Deadlifts |
| Explosive Strength and Farmers Walks |
| One-Arm Dumbbell Snatch, Explosive Medicine Ball Push-Ups, Bottom Start Front Squats, Band Pull-Ups, SLDL's |
| Full Spectrum Circuit |
| One-Arm Dumbbell Snatch, Trap Bar Deadlifts, Dumbbell Bench Press, One-Arm Gripping Dumbbell Squat |
| Heavy Kettlebell Swing Circuit |
| Kettlebell Swings, Push-Ups, Chin-Ups, Kettlebell or Dumbbell Squats |
| Inside-Out Core Crusher |
| One-Arm Dumbbell Floor Press, Elevated Hand Renegade Row, Offset Load Barbell Squat, One Dumbbell Reverse Lunge |
| Lateral Movement Circuit |
| Shifting Grip Pull-Ups, Side Lunging Goblet Squat, Crab Walk Lateral Push-Ups, Single Leg Lockout Squat |
| Lung Crusher |
| Close Grip Dumbbell Bench Press, Chest-Supported Rows, Goblet Lunges, Partial Front Squat |
| Single Barbell Rack Attack |
| Only One Barbell and Power Rack Required |
| Single Dumbbell Attack |
| Only One Dumbbell Required |
| Total Body Countdown Murder |
| Trap Bar Deadlift, Dumbbell Floor Press, Chin-Ups, Bottom Start Front Squat |
| Unilateral 3-Exercise Circuit Training |
| One-Arm Bench Press, One-Arm Dumbbell Row, One Dumbell Bulgarian Split Squat |
| Weighted Bodyweight Circuit |
| Weighted Push-Ups, Weighted Chin-Ups, Dumbbell Squats, Angled Lunges, Farmers Walks |