FATPOCALYPSE

For this method, you'll be doing 6 mini-sets of 4 reps, taking 10 seconds rest in between each mini-set. This counts as one Cluster Training set.

Fully set the bar down on the floor between reps so you can reset your back and body position. Don't do touch-and-go reps for this.

I also recommend using grip assistance so that grip doesn't become a limiting factor. If you're using straps, leave your hands strapped to the handles between mini-sets so that you don't waste time rewrapping.