FATPOCALYPSE
Fat-Loss Circuit Training - Empty Bar
| Explosive Exercise | One Arm Barbell Hang Clean & Press | 3 sets |
| Upper Body Push | Bridge Barbell One-Arm Floor Press | 3 sets |
| Upper Body Pull | One-Arm Barbell Rows | 3 sets |
| Squat | Barbell Pistol Squat | 3 sets |
| Hip Hinge | Good Morning | 3 sets |
45 seconds of low/moderate intensity cardio in between sets instead of rest |
||