FATPOCALYPSE

For this method, you'll be doing 6 mini-sets of 4 reps, taking 10 seconds rest in between each mini-set. This counts as one Cluster Training set.

I'm using a preacher bench instead of a normal shoulder press bench here, but you can certainly use a regular bench for these. I like the preacher bench as it supports your upper back while allowing full freedom of movement in the shoulder blades.

Since I'm doing these in the rack, I'm using a bottom start method rather than top-down.