FATPOCALYPSE

You will need a power rack, a barbell, a bench and a couple of dumbbells for this circuit.

The first three exercises actually use pretty much the same setup. Set the barbell on the safety rails to about hip/waistband height. I suggest playing around with the height with no weight on the bar until you get the setup right for this first exercise...the other 2 will just follow the lead.

Exercise #1 - Back-Off Bench Press - 6-8 reps
Exercise #2 - Bar-in-Stomach Dumbbell Rows - 6-8 reps
Exercise #3 - Bottom-Start Zercher Squats - 3-5 reps
Exercise #4 - Pass-Under Bulgarian Split Squats - 4-6 reps on each leg

I recommend doing 3-5 total rounds through this circuit, taking 3 minutes rest in between rounds.

Your core will be hammered HARD from a variety of angles using a variety of different loading patterns.