FATPOCALYPSE

This is a four exercise circuit covering the major movement patterns...push, pull, squat, lunge. What makes it so tough on the core is what you do IN BETWEEN every single exercise...Heavy Dumbbell Crawling.

Exercise #1 - Barbell on Thigh Step-Ups - 4-5 Reps Each Leg

Heavy Dumbbell Crawling x 10 feet, forward and backward

Exercise #2 - Dumbbell Bench Press on the Step Riser - 5-7 reps

Heavy Dumbbell Crawling x 10 feet, forward and backward

Exercise #3 - Dumbbell Renegade Rows - 2-4 reps

Heavy Dumbbell Crawling x 10 feet, forward and backward

Exercise #4 - On-Step Dumbbell Squats/Deadlifts - 5-7 reps

Heavy Dumbbell Crawling x 10 feet, forward and backward