FATPOCALYPSE
Fat-Loss Circuit Training - Barbell Only With Rack
| Explosive Exercise | Hang Clean & Press | 3 sets |
| Upper Body Push | Flat Barbell Bench Press | 3 sets |
| Upper Body Pull | Barbell Bent-Over Row | 3 sets |
| Squat | Anderson Squats (bottom start) | 3 sets |
| Hip Hinge | Good Mornings | 3 sets |
45 seconds of low/moderate intensity cardio in between sets instead of rest |
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