FATPOCALYPSE
Fat-Loss Circuit Training - Barbell Only - No Rack
| Explosive Exercise | Hang Clean & Press | 3 sets |
| Upper Body Push | On-Barbell Push-Ups | 3 sets |
| Upper Body Pull | One-Arm Barbell Row | 3 sets |
| Squat | Barbell Curl Squat | 3 sets |
| Hip Hinge | 2 Up 1 Down Stiff-Legged Deadlift | 3 sets |
45 seconds of low/moderate intensity cardio in between sets instead of rest |
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