FATPOCALYPSE

The workout is divided into three separate blocks.

You'll be working through all three exercises non-stop in each block...working both limbs then moving immediately to the next exercise, restarting the cycle after finishing the last exercise. (e.g. right-arm press, left-arm press, right-arm-row, left-arm row, right-leg split squat, left-leg split-squat, repeat)

When you've completed the prescribed number of REPEATING, non-stop rounds of that block, THEN you get 3 minutes rest.

Each block is 9-10 minutes of CONTINUOUS lifting. Within the training block, the only rest you get is the time it takes to start the next exercise. Total workout time is about 40 minutes.