FATPOCALYPSE
Cluster Training- Biceps and Triceps - Curls and Barbell Extensions
For this superset cluster method, you'll be doing 4 mini-sets of 4 reps of each exercise (so 8 mini-sets total), taking essentially no rest in between each mini-set (the only rest you get is the time it takes to switch exercises). Alternate between barbell curls and barbell extensions, using the same barbell. This is a bit different setup than a straight through cluster set for a single muscle group. |