FATPOCALYPSE

These exercises work the core in addition to the other PRIMARY targeted bodyparts.

Exercise #1 - Lower Body/Upper Body Force Transfer - One-Arm Dumbbell Floor Press - 105 lb db x 5 reps each arm
Exercise #2 - Anti-Rotation - Angled One-Arm Dumbbell Row - 8 reps each arm
Exercise #3 - Frontal Plane Stabilization - Unevenly Loaded Squats - 3-5 reps per side
Exercise #4 - Lower-Back Cross-Loading - One Dumbbell Reverse Lunge/Deadlifts - 5 reps
Exercise #5 - Anti-Flexion - Barbell Curl Squat x 2-5 reps

You're done! Take 3 min rest then repeat this circuit for 3-5 total rounds.