FATPOCALYPSE
Fat-Loss Circuit Training - Dumbbell Only
| Explosive Exercise | Single Dumbbell Snatch | 3 sets |
| Upper Body Push | Flat Dumbbell Bench Press | 3 sets |
| Upper Body Pull | Two Dumbbell Rows | 3 sets |
| Squat | Single Dumbbell Split Squats | 3 sets |
| Hip Hinge | Dumbbell Romanian Deadlifts | 3 sets |
45 seconds of low/moderate intensity cardio in between sets instead of rest |
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