FATPOCALYPSE
In-Set Supersets - Bench-End Dumbbell Flyes to Presses
Using the bench end instead of the full bench allows you to puff your chest out to better target the pecs. You'll be alternating reps between flyes and presses. |
Using the bench end instead of the full bench allows you to puff your chest out to better target the pecs. You'll be alternating reps between flyes and presses. |