FATPOCALYPSE
Fat-Loss Circuit Training - Bodyweight Only
| Upper Body Pull | Chin-Ups | 3-5 sets |
| Upper Body Push | Feet-Elevated Push-Ups | 3-5 sets |
| Squat/Hinge | Single Leg Elevated Squats | 3-5 sets |
cycle through the exercises for 3-5 rounds 45 seconds of low/moderate intensity cardio in between sets instead of rest |
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