FATPOCALYPSE
Cluster Training - Safety Squat Bar Front Squats
For this method, you'll be doing 6 mini-sets of 4 reps, taking 10 seconds rest in between each mini-set. This counts as one Cluster Training set. You can use a regular straight bar Front Squat for these instead, if you don't have a safety squat bar. I like using the safety squat bar backwards for this because you get similar loading as a regular front squat but without needing to use a clean or cross-arm grip. You can just focus on doing the movement. |