FATPOCALYPSE

For this superset cluster method, you'll be doing 4 mini-sets of 4 reps of each exercise (so 8 mini-sets total), taking essentially no rest in between each mini-set (the only rest you get is the time it takes to switch exercises).

Alternate between barbell curls and bodyweight tricep extensions. How high the bar is set and how far back your feet are set on the bodyweight extensions will determine how much resistance you get on the exercise. Try to keep it consistent between mini-sets.