FATPOCALYPSE
Hybrid Training - Diagonal Band Stiff-Legged Deadlifts
For this, you'll hitch the bands low on the frame of the rack while looping the other ends around the bar. I'm using two sets of bands here. This gives you directional resistance as you come to the top of the exercise so that you're getting more tension as you lock out the weight. It also adds greater resistace as you come to the top of the exercise. |