FATPOCALYPSE
Rest-Pause - Hatfield Squats
For Rest-Pause Training, we'll be doing 3 part sets... the first part aim for 6-10 reps or so (if you can do more, do more), the second part 3-4 reps, then the third part 1-2 reps. That's one Rest-Pause set. Take about 20 seconds rest in between each part. The goal here is to push each part close to failure but not to complete failure. About 5 seconds before your rest is up, start getting into position for the next part. Otherwise your rest will start getting longer than it should be. |