FATPOCALYPSE
In-Set Supersets - Incline Curls to Seated Curls (normal setup)
For this setup, you'll sit on the incline bench as normal. Then perform an incline curl, then sit upright and perform a seated curl, alternating reps of each. |
For this setup, you'll sit on the incline bench as normal. Then perform an incline curl, then sit upright and perform a seated curl, alternating reps of each. |