FATPOCALYPSE

For Rest-Pause Training, we'll be doing 3 part sets... the first part aim for 6-10 reps or so (if you can do more, do more), the second part 3-4 reps, then the third part 1-2 reps. That's one Rest-Pause set.

Take about 20 seconds rest in between each part. The goal here is to push each part close to failure but not to complete failure.

Set the bar fully on the ground between each rep so that you can reset your body position and optimize form and strength.