FATPOCALYPSE
Cluster Training - Incline Dumbbell Bench Press
For this method, you'll be doing 6 mini-sets of 4 reps, taking 10 seconds rest in between each mini-set. This counts as one Cluster Training set. I'm using a pair of dumbbell hooks for this one (from The Mad Spotter... click here to get a pair for 10% off - coupon code MadScientist10). These will make incline cluster training easier in that you don't have to get the dumbbells back up to your shoulders on every mini-set. |