FATPOCALYPSE
Rest-Pause - Flat Dumbbell Bench Press
For Rest-Pause Training, we'll be doing 3 part sets... the first part aim for 6-10 reps or so (if you can do more, do more), the second part 3-4 reps, then the third part 1-2 reps. That's one Rest-Pause set. Take about 20 seconds rest in between each part. The goal here is to push each part close to failure but not to complete failure. For dumbbell bench press, I prefer to rest with the dumbbells held on my thighs so that I don't have to set them fully down on the ground and waste energy picking them back up. |