FATPOCALYPSE

You'll be doing 5 total rounds (non-stop) of 4 exercises, starting with 5 reps on the first round. Then, on every round after that, you'll decrease the target reps by one, until you get to one rep sets on the last round.

Do one or two rounds of this training. If you try 2, after the first round, take AT LEAST 5 minutes rest.

Use a weight you could normally get at least 10 to 12 reps on a regular "stand-alone" set.

Exercise #1 - Deadlifts - 5 reps
Exercise #2 - Dumbbell Floor Presses - 5 reps
Exercise #3 - Pull-Ups, Chin-Ups or Inverted Rows - 5 reps
Exercise #4 - Bottom-Start Front Squats - 5 reps

With NO rest...go DIRECTLY back to Exercise #1 and do all of those exercises AGAIN. This time, however, do sets of 4 reps. Then repeat with sets of 3 reps...then 2 reps...then 1 rep. THEN you're done.