FATPOCALYPSE
In-Set Supersets - Dumbbell Curls to Hammer Curls
This is a simple change of dumbbell orientation on each rep, starting with supinated curls to hit the biceps and then hammer curls to hit the brachialis and brachioradialis. |
This is a simple change of dumbbell orientation on each rep, starting with supinated curls to hit the biceps and then hammer curls to hit the brachialis and brachioradialis. |