FATPOCALYPSE

Total-body workout with 6 exercises using ONE dumbbell. Go straight from one exercise directly into the next with ZERO rest...which is easy to do because you will NEVER let go of the dumbbell the whole way through.

Exercise #1 - One Dumbbell "Goblet" Push Press - anterior-dominant explosive overhead lift - 4-6 reps
Exercise #2 - Goblet Squats - 4-6 reps
Exercise #3 - Single Vertical Dumbbell Rows 15-20+ reps
Exercise #4 - Single Dumbbell Stiff-Legged Deadlifts - 4-6 reps
Exercise #5 - On-Dumbbell Push-Ups - 15-20+ reps
Exercise #6 - Dumbbell Swings - 6-8 reps

I recommend doing 3-5 rounds of this. Take 2-3 minutes rest, depending on the weight you're using.