FATPOCALYPSE
Cluster Training - Seated Cable Rows
For this method, you'll be doing 6 mini-sets of 4 reps, taking 10 seconds rest in between each mini-set. This counts as one Cluster Training set. When doing seated cable rows, don't lean back excessively. You can reach forward a bit to get more stretch, but don't use the momentum of that pulling back to heave the weight. |