FATPOCALYPSE

The HEAVY kettlebell swing is going to form the "base" of this total-body circuit...use a weight that challenges you to get 8-10 reps or so with.

Kettlebell Swing - 8-10 reps
Exercise #1 - Push-Ups - High Reps
Kettlebell Swing - 8-10 reps
Exercise #2 - Chin-Ups - 5+ reps
Kettlebell Swing - 8-10 reps
Exercise #3 - Kettlebell Squats
Kettlebell Swing - 8-10 reps

This is one round through. Rest 3 minutes then repeat for 3-5 total rounds.