FATPOCALYPSE

For Rest-Pause Training, we'll be doing 3 part sets... the first part aim for 6-10 reps or so (if you can do more, do more), the second part 3-4 reps, then the third part 1-2 reps. That's one Rest-Pause set.

Take about 20 seconds rest in between each part. The goal here is to push each part close to failure but not to complete failure.

I'm doing "restart" reps in the demo here, where I set my feet down between each rep and basically doing a set of singles. I find this very effective for maintaining strength in this style of training. You can do straight-through reps instead, where your feet stay off the ground, if you prefer.