FATPOCALYPSE
Fat-Loss Circuit Training - Small Muscle Focus
| Explosive Exercise | Single Dumbbell Hang Clean & Press | 3 sets |
| Upper Body Push/Pull | Close Grip Dumbbell Bench Press | 3 sets |
| Upper Body Pull | Forearm-Braced Chin-Ups | 3 sets |
| Squat | Starting Block Split Squats | 3 sets |
| Hip Hinge | Starting Block Stiff-Legged Deadlifts | 3 sets |
45 seconds of low/moderate intensity cardio in between sets instead of rest |
||