FATPOCALYPSE
In-Set Supersets - Incline Dumbbell Flyes to Presses
For this setup, you'll sit on the incline bench as normal. Then perform an incline flye alternated with an incline press. This helps to push the upper chest harder. |
For this setup, you'll sit on the incline bench as normal. Then perform an incline flye alternated with an incline press. This helps to push the upper chest harder. |