FATPOCALYPSE
Cluster Training - Standing Dumbbell Calf Raises
For this method, you'll be doing 6 mini-sets of 4 reps, taking 10 seconds rest in between each mini-set. This counts as one Cluster Training set. Go back and forth between legs with no rest - just the time it takes to switch. The calves recover quickly in between sets. I like to hook my other leg in front of the shin to try and keep the knee from bending too much. As well, do these under control... no bouncing. |