FATPOCALYPSE

For this method, you'll be doing 6 mini-sets of 4 reps, taking 10 seconds rest in between each mini-set. This counts as one Cluster Training set.

I prefer to do these lying on the floor for ease of getting into and out of position with the barbell. You'll want to use smaller plates so you don't compromise range of motion. You can do these on the bench instead, though, but you will need to make sure you start getting ready for the next mini-set sooner into your rest.