FATPOCALYPSE

For Rest-Pause Training, we'll be doing 3 part sets... the first part aim for 6-10 reps or so (if you can do more, do more), the second part 3-4 reps, then the third part 1-2 reps. That's one Rest-Pause set.

Take about 20 seconds rest in between each part. The goal here is to push each part close to failure but not to complete failure.

You'll need a set of bands to do this one. The bands stretch as you lower the weight, making the bottom part easier. As you press up, the bands shorten and you take up more of the weight. This is a great way to keep using relatively heavy weight, even if you feel a bit weaker while on a lower calorie diet.