FATPOCALYPSE

Cycle through five exercises covering the major movement patterns of your body using explosive/power-oriented exercises for low reps all the way through. Instead of rest, you'll do heavy dumbbell Farmers Walks in between exercises (like Fat Loss Circuit Training but heavier and done in a straight-through circuit).

After you finish a circuit, then take 3 minutes rest and go again. Perform this circuit for 2 to 4 rounds.

Exercise 1 - One-Arm Dumbbell Power Snatch - each arm x 3 reps
Exercise 2 - Explosive Medicine Ball Push-Ups - 3 to 5 reps
Exercise 3 - Bottom Start Front/Back Squats - 1-3 reps
Exercise 4 - Band Chin-Ups x 4-6 reps
Exercise 5 - Dumbbell Stiff-Legged Deadlifts - 2-4 reps