FATPOCALYPSE

You'll be using four bodyweight exercise, but with extra weight added to them to make them harder. And in between each of the four exercises, you'll be doing a Trap Bar (or heavy dumbbell or kettlebell) Farmers Walk as your "recovery" in between exercises.

Exercise #1 - Dip Belt Weighted Push-Ups - 8-10 reps
Heavy Farmers Walk- 20 feet x 2 - there and back
Exercise #2 - Weighted Chin-Ups - 5-7 reps
Heavy Farmers Walk- 20 feet x 2 - there and back
Exercise #3 - Dumbbells on Shoulder Squats - 6-8 reps
Heavy Farmers Walk- 20 feet x 2 - there and back
Exercise #4 - Diagonal Lunges - 4-5 reps each leg
Heavy Farmers Walk- 20 feet x 2 - there and back

Rest 4 minutes (this is a heavy circuit...you'll need the rest). Perform 3-4 total rounds.