FATPOCALYPSE
Cluster Training - Seated Dumbbell Shoulder Press
For this method, you'll be doing 6 mini-sets of 4 reps, taking 10 seconds rest in between each mini-set. This counts as one Cluster Training set. I'm doing these with my back braced against a bar set in the power rack (up against the uprights). This helps support the back without needing a full shoulder press station. |