FATPOCALYPSE
In-Set Supersets - Flyes to Dumbbell Press
You'll be alternating reps between flyes and presses. This focuses more tension on the pecs, using the triceps and front delts to assist on the pressing part. |
You'll be alternating reps between flyes and presses. This focuses more tension on the pecs, using the triceps and front delts to assist on the pressing part. |