FATPOCALYPSE
Fat-Loss Circuit Training - Kettlebell Only
| Explosive Exercise | Kettlebell Hang Snatch | 3 sets |
| Upper Body Push | Hands-On Kettlebell Push-Ups | 3 sets |
| Upper Body Pull | Kettlebell Rows | 3 sets |
| Squat | Kettlebell Reverse Lunges | 3 sets |
| Hip Hinge | Kettlebell Stiff-Legged Deadlifts | 3 sets |
45 seconds of low/moderate intensity cardio in between sets instead of rest |
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