FATPOCALYPSE
Cluster Training- Stiff-Legged Deadlifts
For this method, you'll be doing 6 mini-sets of 4 reps, taking 10 seconds rest in between each mini-set. This counts as one Cluster Training set. Fully set the bar down on the floor between reps so you can reset your back and body position. This helps maintain your strength during the exercise. Romanian deadlifts are done without setting the bar down. |