This is a four-exercise circuit, with a loaded carry in between every exercise. Each exercise will have a lateral component to it to train your body in a"sideways" fashion.
Exercise #1 - Lateral-Grip-Shifting Pull-Ups
Loaded Carry Exercise-In-Between-Exercises - Single Dumbbell Overhead Carry
Exercise #2 - Side-Stepping Goblet Lunges
Loaded Carry Exercise-In-Between-Exercises - Single Dumbbell Overhead Carry
Exercise #3 - Lateral-Walking Push-Ups
Loaded Carry Exercise-In-Between-Exercises - Single Dumbbell Overhead Carry
Exercise #4 - Single-Leg Lockout Partial Squats
Loaded Carry Exercise-In-Between-Exercises - Single Dumbbell Overhead Carry
This circuit covers every major muscle group in your body, targeting lateral movement patterns. |
