FATPOCALYPSE
Fat-Loss Circuit Training - Dumbbell Crawling and Barbell Circuit
| Explosive Exercise | Barbell Hang Clean & Press | 3 sets |
| Upper Body Push | Barbell Floor Press | 3 sets |
| Upper Body Pull | Pendlay Rows | 3 sets |
| Squat | Zercher Squats | 3 sets |
| Hip Hinge | 2 Up 1 Down Stiff-Legged Deadlift | 3 sets |
45 seconds of dumbbell crawling in between sets instead of rest |
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