FATPOCALYPSE
Cluster Training- Standing Barbell Shoulder Press
For this method, you'll be doing 6 mini-sets of 4 reps, taking 10 seconds rest in between each mini-set. This counts as one Cluster Training set. These are best done in the power rack so you start with the weight on the rails. If you don't have a rack, it means you'll need to clean the weight up to the start position on each mini-set but it does mean you need less equipment to do it. |