FATPOCALYPSE

Fat-Loss Circuit Training - Push-Pull Circuit


Explosive Exercise	Single Dumbbell Snatch	3 sets
Upper Body Push/Pull	Cable-Dumbbell Push-Pulls	6 sets
Squat	"Cane" Split Squats	3 sets
Hip Hinge	"Cane" One Leg Stiff-Legged Deadlifts	3 sets

45 seconds of low/moderate intensity cardio in between sets instead of rest

Single Dumbbell Snatch, Cable-Dumbbell Push-Pulls, "Cane" Split Squats, "Cane" One Leg Stiff-Legged Deadlifts