Fat Loss Tips, Tricks and Articles

In this section, you'll learn the secrets of effective long-term and rapid fat loss from our professional contributors. You'll discover their best fat-loss tips, tricks and advice.

 

Nick Nilsson

3 Things People Do to Screw Up Fat Loss
5 Fat-Loss Myths That are KILLING Your Results
9 Things You're Doing That Can Make You Gain Fat
Angry Birds Can Help You Lose Stubborn Bodyfat
Be Inefficient for Maximum Fat Loss
A Simple Breathing Trick for a Thinner Waist
I Had Cereal For Dinner Last Night
Dieting is Like a Financial Crisis
How to Burn ONLY Stomach Fat
How to Lose Fat and Build Muscle in 30 Days
Spot Reduction is Like Draining a Swimming Pool
What You REALLY Mean When You Want to Tone Up
Unconventional Ways to Lose Fat and Build Muscle
   

Mike Geary

5 Easy Ways to Prevent Weight Gain
Can Ab Workouts Help You Lose Belly Fat?
Why Diets Don't Work and How to MAKE Them Work
   

Dr. Kareem Samhouri

6-Pack Abs in 3D
Neuro Fat Loss
Why Your Body Holds Onto Fat
   

Shaun Hadsall

3 Pastas That Can Help You Burn Fat
Are You a Carb-Burner or a Fat-Burner?
How to Fix a Broken Metabolism
How to Never Store Carbs as Fat
The Pros and Cons of Carbs for Fat Loss
Carb-Depletion Strategy - How to Recover From a Weekend Food Binge
Ultimate Cardio Protocol For Losing Abdominal Fat
   

Tom Venuto

1,000 Crunches a Day and Still No Abs
Burn Fat and Gain Muscle at the Same Time
Habits, Not Diets for REAL Long-Term Fat Loss
Cortisol, Stress And Body Fat
Banking Calories - Eat Less Now To Pig Out Later?
Body Wraps and Waist Wraps for Fat Loss
Brain Science And New Year's Resolutions
Building a Better Body One Brick At a Time
Did You Inherit Fat Genes? Here's the Truth...
Health And Fitness Is Not A 12-Week Program
How To Lose 20 Pounds Really, Really Fast
How To Repair A Damaged Metabolism
Increase Your Fat-Burning Metabolism With Protein
The Perils Of Diving Into Strict Diets Headfirst
The Glycemic Index...Key To Fat Loss Or Diet Gimmick
Getting Rid of Loose Skin After Large Weight Loss
Is Nutrition or Training more Important for Fat Loss?
Are Protein Supplements Better Than Protein Foods?
Say NO to Quick Weight Loss
Is Organic Food Worth the Higher Price?
Use Supersizing To Your Advantage for Fat Loss
Mental Weight Loss Strategies...Think Yourself Thin
10 Tips to Stay Fit While Traveling
The Top 10 Bonehead Workout Mistakes
The Truth About Counting Calories And Weight Loss
   

Holly Rigsby

The Best Exercises For Busy Moms
Get Your Body Back After Having a Baby
How to Melt the Mommy Belly
   

Belinda Benn

Body Sculpting For Women
How to Have a Young-Looking Body at Any Age
What Really Causes Cellulite?
   

Dennis Heenan

Breaking Through Fat-Loss Plateaus With Sprints
The Sprinters Formula for a Strong, Lean Body
   

Joel Marion

Top 4 Carbs for a Flat Belly
Eat More Carbs, Burn More Fat!
Is Whey Protein Worse Than White Bread?
   

John Romaniello

3 Techniques to Naturally Increase GH In Your Body
Use Your Own Natural GH to Lose Belly Fat
   

Nick Pineault

4 Healthy Foods That AREN'T Healthy
Top 5 Banned Food Ingredients You're Eating Now
The Problem With Eating IIFYM For Muscle
Why His Paleo Diet Sucks (Case Study)
   

Steve Holman

How to Turn Fat Into Muscle - The F4X System
   

Sue Heintze

How to Release Stubborn Fat for a Dimple-Free Body
   

Vince Del Monte

Top 10 Juicing Vegetables for Faster Fat Loss
   

Rob Poulos

Is Your Fat-Burning Program KEEPING You Fat?
   

Chris McCombs

Easy Tips for Healthy Snacking
The Skinny on Dietary Fats
   

Charles Staley

Escalating Density Training for Fat Loss
   

Flavia Del Monte

Why Toning Workouts Don't Work
   

Joey Atlas

Don't Count Calories...Shift Them
   

Josh Bezoni

The #1 Worst Carb Ever (Don't Eat It)
   

Leigh Peele

How to Keep Losing Fat Even When It's Boring
   

Mark Kovacs

The Dangers of Dehydration
   

 

 

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