Cardiovascular training is often the first thing that you think of when it comes to fat-loss training. Here, you'll learn the basics of cardio training...what it is, how it works and how best to do it to burn the most fat.
|What is Cardio? What is Cardio Training?|
|Should I Do Weights Or Cardio to Lose Fat?|
|Should I Do Cardio Before or After Weights?|
|Is High Intensity Interval Training Better For Fat Loss?|
|How To Do Interval Training For Fat Loss|
|Near-Maximal Interval Training|
|8-Week Interval Training Fat-Loss Program|
|5 Stair Stepping Variations for At-Home Cardio|
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And see every new exercise and training technique the moment I load it up!