Muscle-Building Supplements

Find out which supplements are effective for building muscle and gaining strength and which supplements are a waste of time and money. Learn how to best use supplements to get the most bang for your buck so you achieve real results in the gym.

 

 

 

 

 

 

 

Common Sense Protein Advice

Common Sense Protein Advice

Sometimes it's too easy to overcomplicate things...and protein intake is a big example of this in weight training. Get my common sense advice on protein intake...do you need extra, how much should you take, when should you take it?

 

 

Do I Need to Use a Protein Powder?

Do I Need to Use a Protein Powder?

The answer to this depends on a lot of factors. You may or may not need to take a protein supplement. Find out here if you need to take a protein supplement or not.

 

 

 

 

 

 

 

 

 

 

5 Worst Protein Bar Ingredients

5 Worst Protein Bar Ingredients

These 5 ingredients are found in most commercial protein bars...and they're terrible. Learn what these 5 "must avoid" ingredients are.

 

 

 

 

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