Athletic/Full-Body Exercises

These movements don't fit into any single "bodypart" type of category. These exercises are used to develop total-body power, strength and athleticism.

 

One-Arm Dumbbell Snatch

One-Arm Dumbbell Snatch

Develop total-body power and explosiveness with this exercise. It's much easier to learn than the barbell snatch, making it a great alternative.

 

 

One-Arm Kettlebell Swing Step-Ups

One-Arm Kettlebell Swing Step-Ups

This exercise is well-suited to cardio training, involving just about every major muscle group in your body in a simultaneous swing and step-up.

 

 

 

 

Barbell Clean and Press

Barbell Clean and Press

Learn the mechanics and proper form for one of the best total-body power exercises you can do. Guest video by Travis Stoetzel.

 

 

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