Fitness for Beginners

Being a beginning trainer can be intimidating! In this area of the site, you'll find all the information you need on the basics of training to get started.

 

 

 

 

 

 

Cardiovascular Fitness

Get answers to your questions about cardio training and how it can help you get in better shape and lose fat.

 

 

Working Out At Home

If you want to work out at home, you don't need fancy equipment. I'll show you what you can use that you already have around the house for equipment and for lifting. I'll also show you what you need if you DO want to buy some basic equipment.

 

 

Stretching

Learn the best ways to stretch and improve your flexibility. Get good stretches that you can do for every muscle group that will help you move better and be more mobile in exercise and everyday life.

 

 

Fitness Humor

Health and fitness doesn't have to always be serious! Have a good laugh here. We've got jokes, stories, and quotes that will show you that laughter is the best exercise.

 

 

Health and Fitness Articles

Here you'll find articles on fitness, nutrition and other general health topics. These articles will help you get healthy and stay healthy as you begin a new exercise program and transform your body.

 

 

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