Fat Loss Workouts

These free workouts will help you burn fat fast. You'll learn how to use weight training, bodyweight exercises and cardio training together to get maximum fat-loss results in minimum time.

 

A Simple Fat-Loss Program for Beginners

Losing fat shouldn't be complicated, especially when you're first starting out. This simple plan will walk you through the basic steps you need to know to get started losing weight immediately.

 

 

Fat Loss Circuit Training

This unique method of training combines weight training with targeted cardio training to give you the best of both worlds in one powerful, time-efficient fat-loss workout.

 

 

 

 

 

 

 

 

 

 

Full-Body 15 Minute Fat-Loss Circuit With One Dumbbell

This is the ultimate in "minimal equipment" training. All you need in a single dumbbell and a small patch of open floorspace. In 15 minutes, you'll have worked every major muscle group with a lot of volume to get a serious boost to your metabolism.

 

 

 

 

 

 

2 Mad Fat-Loss Finishers

Sometimes you just need a little "finisher" for your workout to make sure you've done everything you can to hit your goals. These finishers will help you finish yourself off!

 

 

No-Rest Lactic Acid Supersetting

Lactic Acid is actually a critical piece of the fat-loss puzzle. This training method is targeted to maximizing Lactic Acid production to help you burn stubborn bodyfat.

 

 

High-Low Lactic Acid Training

This version of Lactic Acid Training is focused on preserving and building strength while you train to burn fat. You'll be bouncing back and forth between heavy and light weights.

 

 

4 Barbell and Bodyweight Complexes for Fat Loss

Complexes are excellent for cranking up the metabolism and burning fat. A complex is a group of exercises done with the same bar without letting go of your grip. This maximizes your work during the training session, maximizing your fat loss.

 

 

Posterior Chain-Focused Barbell Complexes

These complexes work the big muscles of the back of the body to get your metabolism fired up. You'll be performing a series of exercises without letting go of the bar.

 

 

 

 

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