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In
The Latest Issue of BetterU
News, our
monthly newsletter (#59)...
Using
HIGH Reps To Build Muscle? Three Ways To Do It That
Will Shatter ANY Muscle Growth Plateau!
Normally, when you think "muscle," you
probably think "low reps"...but I've got
three ways to use HIGH reps to slap the muscle on
you FAST.
Read
more...
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The
EatSmart Nutrition Scale - Product Review
Calorie counting for fat loss is a thing of the
past! Calorie AWARENESS is where it's at. I tested
the new EatSmart Nutritional Scale to see how digital
technology could be applied to helping you keep
track of your calorie intake for maximum fat loss.
Read
more...
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Secret
Training Tip #663 - Lengthwise Barbell Donkey Calf
Raises
The Donkey Calf Raise is one of THE best calf-building
exercises you can do because of the great stretch
it puts on them. But what do you do if you don't
have a donkey machine OR a partner to help you perform
the exercise? Here's the solution.
Read
more...
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My
Top 10 Favorite Diet Foods Of All Time
Dieting doesn't have to be a painful experience!
Check out this top 10 list of my all-time favorite
diet foods and prepare yourself for maximum results...
Read
more...
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it now! |
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Free
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Training Library
Here you'll
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basics, where to begin with your training, how to stretch,
warm up, and the answers to a TON of fitness questions!
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Advanced
Training
If you've
been training awhile, this is the place for you! Great
intensity techniques, secret training tips, advanced training
information, mental strategies and much more!
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Exercises
Learn
the techniques for getting the best results out of your
exercises...and learn some of the most unique exercises
you've never seen before!
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here now!
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Anatomy
Knowing what your muscles
you're working and how they work is one of the most important
aspects of training. Learn the basics here!
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here now!
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Personal
Training
Learn
more about what online personal training can do for you
- nothing beats 24 hour support, personalized programs
and a team of experts to answer your questions!
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sure to check out our updated Questions
and Answers pages! You'll find answers to some
of the most frequently (and infrequently!) asked questions
related to fitness and weight training. We have both Introductory
and Advanced
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